Shinrin-YOKU is the Japanese name of this practice in which upon contact with the forest, with nature, a careful manner, relaxed and conscious it provides improved our health and increases the feeling of calm and happiness.

The forest is absorbing through our senses awake, Simply connect and get into harmony with nature and with our own essence.

We have all experienced this feeling of wellbeing, It was an intuitive knowledge, but it was not until recent decades that science has begun to study and know how it affects us, the benefits that, among the most important:

• Boosts the immune system (increase in the number and activity of NK cells, including through exposure to fitoncidas)
• Increases energy level.
• Reduces anxiety, depression and anger.
• Reduces stress (measurable levels of cortisol and adrenaline)
• Favors a relaxed state to enhance the parasympathetic nervous system.
• Lowers blood pressure and heart rate.
• Enhances problem-solving skills and creativity.

... .The welfare makes sense when through practice, we can
a change or personal transformation; which leads us to a higher level.

In the home environment, Fortunately, we have natural forests and ancient chestnut ... can guide you to learn how to get into the woods, the art of connecting with nature. The senses are the doors that will experience attention and intention is our treasure. All we have to do is accept the invitation, Nature does the rest. There is no destiny, there is no time, there is nothing more important at that time.